ATHLETES MASTERCLASS

ATHLETES
MASTERCLASS
This 3 hour group theory and practical workshop runs throughout the year, and is also available as a 1:1 consultation.
You will learn how to improve your athetic performance, recovery, as well as improving your baseline breathing throughout the day and for sleep.
Contact us to enquire.
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The Aggregation of Marginal Gains
The concept of marginal gains is not new and has been applied to example in areas such as business, healthcare, sport and the military. Almost every habit or behavior we have, good or bad, is the result of many small decisions over time. When small gains are applied...