ATHLETES MASTERCLASS
ATHLETES
MASTERCLASS
This 3 hour group theory and practical workshop runs throughout the year, and is also available as a 1:1 consultation.
You will learn how to improve your athetic performance, recovery, as well as improving your baseline breathing throughout the day and for sleep.
Contact us to enquire.
how we help you
Health Innovations Australia work in association with health professionals across Australia who, in consultation with you, measure and recommend the correct product to meet your specific requirements.
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HAVE WE GOT SLEEP SO WRONG?
Our ancestor’s sleep was driven by the day/night cycle, which shaped their circadian rhythm, but we can disrupt that with the flick of a switch. Prehistoric man had biphasic sleep maybe about two phases of four hours sleep separated by a period of wakefulness when...