by admin | Jul 3, 2020 | Uncategorised
Many of us know the basics of sleep hygiene. We know it helps to have a winding down sleep routine – no stimulating activities like deep conversations or intense screen time before bed. We might have managed our sleeping environment so it is conducive to sleep. The...
by admin | Aug 6, 2018 | Breathing, sleep
Ben stands 204cm tall and its not surprising he selected basketball, or basketball selected him, as the sport of choice beginning as an 11 year old with Knox Raiders and progressing to National Level at age 17. Interestingly Ben said at that level he “wasn’t...
by admin | Jul 4, 2018 | sleep
Because of everyone’s unique body size and shape unfortunately one size pillow does not fit all and some pillows may feel comfortable but have no support. The job of your pillow is to align your head and neck in a normal anatomical position. This reduces stress on the...
by admin | Jul 4, 2018 | sleep
Marea grew up in the country, one of eight children with the rough and tumble lifestyle of horses and farms. Despite part time work her passion for life drives Marea to engage in cultural pursuits, walking in the Dandenong Ranges and swimming. However a consuming...
by admin | Jul 3, 2018 | sleep
Christian gives us an insight into his own interpretation of the importance of sleep and how it relates to recovery from injury and training… As the head coach and boss of Stronghold Strength and Fitness, I have three foundational elements which I believe...
