FAQ
Q. Why am I always tired?
A. Check with your doctor to determine if you have an underlying health condition, or medications that are making you tired.
You may be experiencing health issues, however other lifestyle factors may be having an influence on hoe you are feeling. Diet, exercise and sleep are critical to obtaining good health and feeling well and with some minor changes you may improve your energy levels.
How you sleep will have a huge impact on how you feel through the day and what you do through the day will affect how you sleep at night.
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HAVE WE GOT SLEEP SO WRONG?
Our ancestor’s sleep was driven by the day/night cycle, which shaped their circadian rhythm, but we can disrupt that with the flick of a switch. Prehistoric man had biphasic sleep maybe about two phases of four hours sleep separated by a period of wakefulness when...