MINDFULNESS
MINDFULNESS
Learning the skill of becoming mindful can help in day to day life, however it can be extremely relevant with respect to sleep eg. insomnia.
Our mindfulness practitioner is Michelle Johnson.
Breathing training can help you “centre” on the breath with breathing exercises which helps eliminate distractions so you cna become more mindful.
Contact us to learn more.
how we help you
Health Innovations Australia work in association with health professionals across Australia who, in consultation with you, measure and recommend the correct product to meet your specific requirements.
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our latest article
Top 5 mind hacks for better sleep – by Amy Islip
Many of us know the basics of sleep hygiene. We know it helps to have a winding down sleep routine – no stimulating activities like deep conversations or intense screen time before bed. We might have managed our sleeping environment so it is conducive to sleep. The...