MINDFULNESS
MINDFULNESS
Learning the skill of becoming mindful can help in day to day life, however it can be extremely relevant with respect to sleep eg. insomnia.
Our mindfulness practitioner is Michelle Johnson.
Breathing training can help you “centre” on the breath with breathing exercises which helps eliminate distractions so you cna become more mindful.
Contact us to learn more.
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our latest article
The concept of ESSENTIALISM applied to sleep
Following are some thoughts from the book, “This Essentialism, The Disciplined Pursuit of Less” Greg McKeown. Arianna Huffington (Huffington Post) says,” an essential read for anyone who wants to regain control of their health, wellbeing and happiness”....