MINDFULNESS
MINDFULNESS
Learning the skill of becoming mindful can help in day to day life, however it can be extremely relevant with respect to sleep eg. insomnia.
Our mindfulness practitioner is Michelle Johnson.
Breathing training can help you “centre” on the breath with breathing exercises which helps eliminate distractions so you cna become more mindful.
Contact us to learn more.
how we help you
Health Innovations Australia work in association with health professionals across Australia who, in consultation with you, measure and recommend the correct product to meet your specific requirements.
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our latest article
The Aggregation of Marginal Gains
The concept of marginal gains is not new and has been applied to example in areas such as business, healthcare, sport and the military. Almost every habit or behavior we have, good or bad, is the result of many small decisions over time. When small gains are applied...