MUSCULO-SKELETAL PAIN
MUSCULO-SKELETAL
PAIN
Disturbed sleep with neck, back, hip or shoulder pain or waking with painful neck or back may be aggravated by an inappropriate sleep platform. That is mattress and/or pillow.
Sourcing a better mattress or pillow can decrease stress on your body and enhance better sleep.
It can improve treatment outcomes if you are having treatment for these problems.
Help your heath professional health you. Don’t undo all of their good work by sleeping on an unsupportive pillow or mattress, which aggravates your back and neck.
Mattress consultations are available. Learn which mattress will suit your specific needs and requirements. Have your sleep assessed and receive recommendations to improve your sleep and feel better.
Contact us to learn more.
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The Aggregation of Marginal Gains
The concept of marginal gains is not new and has been applied to example in areas such as business, healthcare, sport and the military. Almost every habit or behavior we have, good or bad, is the result of many small decisions over time. When small gains are applied...