YOUR HEALTH AND WELLBEING IS WHAT DRIVES US
Following years of experience and clinical practice in the Healthcare industry, Allan has developed programs which are offered as consultations or workshops. This means the information and skills offered will promote better health and longevity.
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HAVE WE GOT SLEEP SO WRONG?
Our ancestor’s sleep was driven by the day/night cycle, which shaped their circadian rhythm, but we can disrupt that with the flick of a switch. Prehistoric man had biphasic sleep maybe about two phases of four hours sleep separated by a period of wakefulness when...